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Live in the present moment from "summary" of The Zen of Living and Dying by Philip Kapleau
Living in the present moment means being fully attentive to whatever is happening right here and now, without getting caught up in regrets about the past or worries about the future. It is about experiencing life as it is unfolding in front of you, without being distracted by thoughts or emotions that pull you away from the present. When we are truly present in each moment, we are able to fully engage with whatever is happening around us, whether it is a pleasant experience or a challenging one. We can appreciate the beauty of a sunrise, the sound of birds singing, or the warmth of a loved one's embrace without letting our minds wander to other places. In Zen practice, living in the present moment is emphasized as a way to cultivate mindfulness and awareness. By focusing on the here and now, we can develop a deeper connection to ourselves and the world around us. We can let go of attachments to the past and fears about the future, and instead, be fully present with whatever arises in our lives. One of the key teachings of Zen ...
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