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Trauma can be overcome with the right support and tools from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
According to Peter A. Levine and Ph. D., the idea that trauma can be overcome with the right support and tools is a fundamental concept in the process of healing from traumatic experiences. Trauma can leave a lasting impact on an individual, affecting their mental, emotional, and physical well-being. However, with the appropriate guidance and resources, individuals can work through their trauma and move towards a place of recovery and resilience. The right support can come in many forms, such as therapy, counseling, support groups, or even trusted friends and family members. Having someone to listen, validate, and offer guidance can make a significant difference in how someone copes with their trauma. Additionally, having access to tools and techniques to manage the symptoms of trauma, such as relaxation exercises, mindfulness practices, or grounding techniques, can help individuals regulate their emotions and feel more i...
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