Regular aerobic exercise has been linked to better cognitive outcomes from "summary" of Mente afiada by Sanjay Gupta
One of the most fascinating discoveries in recent years is the connection between regular aerobic exercise and improved cognitive function. Researchers have found that engaging in activities like running, swimming, or cycling can have a significant impact on our brain health.
When we exercise, our bodies release chemicals called endorphins, which are known to improve mood and reduce stress. These endorphins also play a crucial role in promoting the growth of new brain cells and enhancing overall brain function. In essence, aerobic exercise acts as a natural brain booster, helping us think more clearly and remember things more effectively.
Moreover, regular physical ...
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