Reconnecting with the body is essential in trauma healing from "summary" of Trauma is Really Strange by Steve Haines
To heal from trauma, it is crucial to reconnect with the body. This is because traumatic experiences often lead to a disconnection from the body, as a way to cope with overwhelming emotions. When a person experiences trauma, they may dissociate from their physical sensations in order to survive the intensity of the moment. This disconnect can persist long after the traumatic event has ended, leading to a sense of numbness or detachment from the body. Reconnecting with the body is essential in trauma healing because the body holds onto the memory of the trauma. Even if the mind tries to forget or suppress the memory, the body retains the physical sensations associated with the traumatic experience. By ignoring or denying these bodily sensations, a person may inadvertently prolong their suffering. In order to truly heal from trauma, it is necessary to acknowledge and address these physical manifestations of the trauma. Furthermore, reconnecting with the body allows a person to access their innate capacity for resilience and self-regulation. The body has a natural ability to heal itself, but this process can be hindered by the lingering effects of trauma. By tuning into the body and becoming more aware of its sensations, a person can begin to regulate their nervous system and release stored tension. This can help alleviate symptoms of trauma such as anxiety, depression, and hypervigilance.- Reconnecting with the body is a fundamental aspect of trauma healing because it enables a person to fully process and integrate their traumatic experiences. By reconnecting with the body, a person can begin to release the grip of trauma and move towards a sense of wholeness and well-being. It is through this process of somatic awareness and embodiment that true healing can take place.
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