Healing trauma involves addressing physical and emotional reactions from "summary" of Trauma is Really Strange by Steve Haines
Healing trauma is not just about talking, it's also about listening. When traumatic events occur, they can leave a lasting imprint on our bodies and minds. These imprints can manifest in a variety of ways, both physically and emotionally. For example, someone who has experienced trauma may find themselves constantly on edge, unable to relax or trust others. This emotional reaction is often accompanied by physical symptoms, such as muscle tension or a racing heart. In order to truly heal from trauma, it is essential to address both the physical and emotional reactions that it triggers. This means finding ways to release the tension held in the body, as well as processing the difficult emotions that may arise. By working with both the body and the mind, individuals can start to unravel the complex web of trauma that has been woven into their being. One way to address the physical aspect of trauma is through somatic experiencing, a body-oriented therapy that focuses on releasing stored tension and restoring a sense of safety in the body. Through gentle movements and mindful awareness, individuals can begin to access and release the trauma that is held in their bodies. On the emotional side, it is important to create a safe space for individuals to explore and express their feelings. This may involve talking with a therapist, journaling, or engaging in creative activities that allow for emotional expression. By giving voice to their emotions, individuals can begin to process and make sense of their experiences, moving towards healing and resolution.- Healing trauma is a holistic process that involves both the body and the mind. By addressing physical and emotional reactions, individuals can begin to untangle the knots of trauma that have been weighing them down, paving the way for healing and growth.
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