Responding rather than reacting to toxic behaviors can help in maintaining emotional balance from "summary" of Toxic Parents by Susan Forward
When we are faced with toxic behaviors from our parents, it can be easy to react impulsively and emotionally. However, reacting in this way only serves to escalate the situation and can leave us feeling drained and out of control. By taking a step back and responding thoughtfully to toxic behaviors, we can maintain our emotional balance and protect our well-being. Responding rather than reacting allows us to approach the situation with a sense of calm and clarity. It gives us the opportunity to consider our feelings and needs before responding, rather than simply lashing out in the heat of the moment. This mindful approach can help us to set boundaries and communicate our needs effectively, ultimately leading to healthier and more productive interactions with our parents. When we react impu...
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