Learn to say no when necessary from "summary" of 100 Ways to Boost Your Self-Confidence by Barton Goldsmith
Learning to say no when necessary is a crucial skill that can greatly boost your self-confidence. Sometimes, we feel pressured to say yes to every request that comes our way, whether it's from friends, family, or colleagues. However, saying yes to everything can lead to feelings of overwhelm, resentment, and burnout. By learning to say no when necessary, you are setting boundaries and prioritizing your own needs and well-being. It's important to remember that saying no doesn't make you a bad person; it simply means that you are being true to yourself and honoring your own limits.
When you say no to things that don't align with your values or goals, you ar...
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