Empowering oneself through selfawareness and self-advocacy is key in overcoming the effects of toxic parents from "summary" of Toxic Parents by Susan Forward
An important aspect of healing from the harmful effects of toxic parents is the process of empowering oneself through self-awareness and self-advocacy. By gaining a deeper understanding of oneself and the impact of toxic parenting, individuals can begin to break free from the patterns that have held them back. Self-awareness involves recognizing and acknowledging the ways in which toxic parents have influenced one's thoughts, beliefs, and behaviors. This awareness allows individuals to separate their own identity from the toxic messages they may have internalized. It also enables them to challenge and change negative thought patterns that were instilled by their parents. Self-advocacy, on the other ha...
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