Establishing healthy boundaries is a form of selfcare in toxic relationships from "summary" of Toxic Parents by Susan Forward
Establishing healthy boundaries is a form of selfcare in toxic relationships. When we talk about boundaries, we're referring to the limits we set with others in terms of what we will or will not tolerate. In toxic relationships, these boundaries are often violated, leaving us feeling drained, resentful, and powerless. It's important to recognize that setting boundaries is not about changing the other person's behavior, but about taking care of ourselves. By establishing healthy boundaries, we are protecting our emotional well-being and asserting our right to be treated with respect. This can be especially challenging in toxic relations...
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