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Practice selfcare from "summary" of Don't Panic by Neil Gaiman
It's easy to get caught up in the chaos of life, especially when everything around you seems to be spiraling out of control. In times like these, it's crucial to remember the importance of taking care of yourself. After all, how can you expect to navigate the rough waters of existence if you're not in good shape yourself?Self-care isn't just about pampering yourself with bubble baths and massages (although those things certainly have their place). It's about actively looking after your physical, mental, and emotional well-being. It's about recognizing when you need a break and allowing yourself to take it. It's about setting boundaries and saying no when you're feeling overwhelmed. It's about nourishing your body with healthy food and exercise, and nurturing your mind with rest and relaxation. In the hustle and bustle of everyday life, it's easy to let self...
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