Set boundaries to protect your wellbeing from "summary" of Total Leadership by Stewart D. Friedman
To achieve a sense of balance in life, it is crucial to establish boundaries that safeguard our own wellbeing. Setting boundaries means being clear about what is important to us and what we are not willing to compromise on. This enables us to protect our time, energy, and attention from being drained by activities that do not align with our values and priorities. Boundaries serve as a form of self-protection, helping us to define our limits and communicate them effectively to others. By delineating what is acceptable and what is not, we create a framework wit...
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