Set realistic expectations for yourself from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
Setting realistic expectations for yourself is an essential component of mental strength. When you establish goals that are too lofty or unrealistic, you set yourself up for disappointment and frustration. This can ultimately undermine your self-esteem and motivation. For example, if you set a goal to lose 50 pounds in a month, you're likely setting yourself up for failure. Not only is this goal unrealistic, but it could also be harmful to your physical and mental health. Instead, setting a more achievable goal, such as losing one to two pounds per week, can help you stay motivated and on track...
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