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Take baby steps towards big changes from "summary" of Tiny Habits by B. J. Fogg
When it comes to making big changes in your life, the key is to start small. Rather than trying to overhaul your entire routine in one fell swoop, focus on taking small, manageable steps that will gradually lead you towards your goal. This approach, known as "taking baby steps," is a core principle of behavior change outlined in the book "Tiny Habits" by B. J. Fogg. By breaking down your goal into smaller, more achievable tasks, you can make progress without feeling overwhelmed or discouraged. This incremental approach allows you to build momentum and establish new habits that will eventually lead to significant changes in your life. For example, if your goal is to start exercising regularly, you could begin by taking a short walk around the block each day, gradually increasing the distance and intensity as you become more comfortable. The key to successfully implementing this strategy is to start with tasks that are so small they seem almost insignificant. These tiny habits are easy to incorporate into your daily routine and require minimal effort, making them more likely to stick. As you begin to see progress, you can gradually increase the difficulty of your tasks, building on your success and moving closer towards your ultimate goal. In addition to being more manageable, baby steps are also more sustainable in the long term. By starting small and gradually increasing the difficulty of your tasks, you can create lasting change that is more likely to endure. This approach allows you to establish a solid foundation of new habits that will support your larger goals and help you maintain your progress over time.- The concept of taking baby steps towards big changes is about setting yourself up for success by starting small and building momentum over time. By focusing on tiny habits that are easy to incorporate into your daily routine, you can create lasting change that will help you achieve your goals and improve your life in meaningful ways.
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