Stay flexible and adapt as needed from "summary" of Tiny Habits by BJ Fogg
To succeed in creating habits, it's essential to stay open to change and be willing to adjust your approach as necessary. Flexibility is key when it comes to habit formation, as circumstances and needs can shift over time. Instead of sticking rigidly to a specific plan, be willing to adapt as needed to ensure long-term success. When working on developing new habits, it's important to approach the process with an open mind. Rather than becoming discouraged by setbacks or obstacles, view them as opportunities to learn and grow. By staying flexible in your approach, you can more easily navigate challenges and make necessary adjustments to your habits. Adapting as needed also allows you to tailor your habits to your unique circumstances and preferences. What works for one person may not work for another, so it's important to be willing to experiment and find what works best for you. Being open to change can help you discover new strategies and approaches that may be more effective in the long run. By remaining flexible and adaptable in your approach to habit formation, you can increase your chances of success. Embracing change and being willing to adjust your habits as needed can help you overcome obstacles and reach your goals. Remember, habits are not set in stone – they are meant to evolve and grow with you. Stay open to change, be willing to adapt, and watch as your habits transform into lasting behaviors.
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