Utilize the Goldilocks Rule to find the optimal level of difficulty from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
The concept of the Goldilocks Rule is about finding that perfect balance in difficulty. Just like Goldilocks choosing the chair, bed, and porridge that were neither too hot nor too cold but just right, we should aim to find tasks that are not too easy or too hard but just the right level of challenge. This optimal level of difficulty is where we can push ourselves to grow and improve without becoming overwhelmed or discouraged. When a task is too easy, we don't feel engaged or motivated to put in much effort. On the other hand, when a task is too difficult, we may feel frustrated and defeated, leading to giving up. By finding that sweet spot of just the right amount of challenge, we can stay focused, motivated, and in a state of flow where we are fully immersed in what we are doing. To apply the Goldilocks...
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