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We can enlist the help of others to support our habit formation from "summary" of Better Than Before by Gretchen Rubin
One powerful way to strengthen our habits is to rely on others for support. Whether it's a partner, a friend, a colleague, or a group, involving others in our habit formation can make a significant difference in our success. When we enlist the help of others, we create a sense of accountability. Knowing that someone else is aware of our goals can motivate us to stick to our intentions. We don't want to let them down, so we are more likely to follow through on our commitments. Moreover, having a support system can provide encouragement and motivation when we feel like giving up. When we share our struggles and successes with others, we realize that we are not alone in our journey. This sense of camaraderi...
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