Keep the habit cycle going with reminders from "summary" of Tiny Habits by B. J. Fogg
To make a habit stick, you need to keep the habit cycle going with reminders. Reminders are crucial in helping you remember to perform your desired behavior. Without reminders, it's easy to forget or neglect your habit. You might start off strong, but as time goes on, the habit can slip from your routine. This is where reminders come in handy. Reminders can be anything that prompts you to perform your habit. It could be an alarm on your phone, a sticky note on your mirror, or a visual cue in your environment. The key is to find a reminder that works for you and that you will see regularly. The more you see the reminder, the more likely you are to remember to do the habit. When choosing a reminder, consider your daily routine and where the reminder will fit in best. For example, if you want to start flossing after you brush...
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