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Building new habits requires consistent effort and commitment from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Developing new habits is not an easy task. It requires a great deal of effort and commitment to make lasting changes in our behavior. Habits are deeply ingrained patterns that have been formed over time through repetition and reinforcement. In order to break old habits and establish new ones, we must be willing to put in the work consistently. Consistency is key when it comes to building new habits. It is not enough to simply decide to change - we must actively work towards our goals each and every day. This means making a conscious effort to engage in the desired behavior regularly, even when...
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