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Use cues to trigger your habits from "summary" of Mini Habits by Stephen Guise
The triggers for our habits are like keys that unlock the door to our automatic behaviors. By using cues strategically, we can set ourselves up for success in forming new habits. These cues can be anything that prompts us to engage in a specific behavior, whether it's a specific time of day, a particular place, or even an action that precedes the habit itself. When we link a cue to a habit, we create a mental connection that makes it easier for us to remember to perform the habit. For example, if we decide to do push-ups every morning after we brush our teeth, the act of brushing our teeth becomes the cue that triggers the habit of doing push-ups. This simple association can have a powerful impact on our ability to stick to our habits. It's important to choose cue...
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