Automate as much as possible from "summary" of Tiny Habits by BJ Fogg
When it comes to creating new habits, automation is your best friend. The less effort you have to put into remembering to do something, the more likely you are to actually do it. In other words, the more you can make a behavior automatic, the easier it will be to stick with it over time. This is why it's important to set up your environment in a way that makes your desired habits as easy to do as possible. One way to automate a behavior is to link it to an existing habit or routine. For example, if you want to start flossing your teeth every night before bed, you could place your floss next to your toothbrush so that you remember to do it. By attaching the new behavior to something you already do without thinking, you eliminate the need to rely on...
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