Use breaks to recharge and refocus your energy from "summary" of Time Management from the Inside Out by Julie Morgenstern
Taking breaks throughout the day is essential to maintaining your energy and focus. By allowing yourself short periods of rest, you give your mind and body the opportunity to recharge and regroup. This can help prevent burnout and keep you operating at your best throughout the day. When you push yourself too hard without breaks, you risk becoming fatigued and less productive in the long run. Consider breaks as an investment in your productivity rather than a luxury. By taking short breaks in between tasks or projects, you can actually increase your efficiency and output. This is because breaks allow you to clear your mind, reset your focus, and approach tasks with renewed energy and clarity. In this way, breaks are not a waste of time but a strategic tool for optimizing your performance. It's important to use breaks effectively to reap the benefits they o...
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