Learn to manage your emotions from "summary" of The Practicing Mind by Thomas M. Sterner
Managing your emotions is a crucial skill that can greatly benefit our daily lives. When we learn to manage our emotions, we are better equipped to handle difficult situations with a clear and focused mind. This allows us to make better decisions and avoid reacting impulsively. Emotions are a natural part of being human, but when we let them control us, we can easily become overwhelmed and lose sight of our goals. By learning to manage our emotions, we can maintain a sense of balance and composure even in challenging circumstances. This is particularly important when we are faced with setbacks or obstacles, as our ability to stay calm and collected can make a significant difference in how we respond.
One key aspect of manag...
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