People learn better when they are moving from "summary" of Brain Rules by John Medina
Movement can have a profound impact on our ability to learn. When we are physically active, our brains become more engaged, making it easier for us to absorb and retain new information. This is because movement increases the flow of oxygen and nutrients to the brain, which in turn enhances our cognitive function.
When we move, our brain releases more neurotransmitters such as dopamine and norepinephrine, which play a crucial role in learning and memory. These chemicals help to improve our focus and attention, making it easier for us to grasp complex concepts and solve problems effectively. In fact, research has shown that students who engage in physical activity perform better on academic tasks than those who...
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