Summary of THINK STRAIGHT: Change Your Thoughts, Change Your Life

Think Straight: Change Your Thoughts, Change Your Life, by author Dr. Dave Pickren, is a practical guide to help people identify and eliminate negative thought patterns that are preventing them from achieving their goals. Through a combination of cognitive behavioral therapy, self-reflection, and positive affirmations, the book teaches readers how to replace thoughts that lead to anxiety, depression, and self-sabotage with healthier, more productive thinking. The book also provides tools for developing a healthier mindset and managing stress, as well as strategies for staying motivated and achieving success. Drawing on decades of experience as a psychologist and executive coach, Dr. Pickren offers readers a comprehensive, step-by-step plan for transforming their lives.