Set boundaries to protect your energy from "summary" of Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
Setting boundaries is crucial for protecting our energy. When we fail to set boundaries, we allow others to dictate our emotions and actions, leading to feelings of overwhelm and exhaustion. By establishing clear boundaries, we define what is acceptable and what is not in our relationships and interactions. This empowers us to prioritize our well-being and maintain a sense of control over our lives. Boundaries are not about building walls or shutting people out; they are about creating healthy limits that respect our needs and values. When we set boundaries, we communicate our expectations and establish mutual respect with others. This allows us to foster healthier relationships based on understanding and empathy, rather than resent...
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