Mindfulness can help you stay present and connected to your emotions from "summary" of Running on Empty by Jonice Webb,Christine Musello
One powerful tool to help you stay present and connected to your emotions is mindfulness. Mindfulness involves paying attention to the present moment without judgment. It means being aware of your thoughts, feelings, bodily sensations, and the world around you. When you practice mindfulness, you are tuning in to your inner experience with openness and curiosity. You are not trying to push away or ignore uncomfortable emotions; instead, you are acknowledging them and allowing them to exist without judgment. This can help you stay connected to your emotions and learn from them. By staying present and connected to your emotions through mindfulness, you can develop a deeper understanding of yourself and your inner world...
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