Remember that saying no is empowering from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
Saying no can be a difficult task, especially when you feel pressured to always say yes to others. However, it is important to remember that saying no is empowering. When you say no, you are setting boundaries and taking control of your own time and energy. You are asserting yourself and valuing your needs and priorities.
By saying no, you are also respecting yourself and your own limits. You are recognizing that you cannot do everything and that it is okay to prioritize your own well-being. Saying no allows you to focus on what truly matters to you and what aligns with your ...
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