Nourish your mind, body, and soul from "summary" of Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
Taking care of yourself is the foundation of living a fulfilling and meaningful life. It is essential to prioritize the well-being of your mind, body, and soul in order to truly thrive. When you nourish your mind, you are feeding it with positive thoughts, knowledge, and wisdom. This can be achieved through reading, learning new skills, and engaging in meaningful conversations that stimulate your intellect. Similarly, nourishing your body involves taking care of your physical health through proper nutrition, exercise, and rest. When you fuel your body with nutritious food, stay active, and get enough sleep, you are giving yourself the energy and vitality needed to live life to the fullest. By prioritizing your physical well-being, you can prevent illness, boost your mood, and increase your overall quality of life. In addit...
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