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Positive affirmations can help improve selfesteem from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
Positive affirmations play a crucial role in nurturing and boosting self-esteem. By consistently repeating positive statements to ourselves, we can begin to reshape our thoughts and beliefs about ourselves. These affirmations act as powerful tools in reprogramming our subconscious mind, gradually replacing negative self-talk with more empowering and uplifting messages. When we engage in positive affirmations, we are essentially planting seeds of self-love and self-acceptance in our minds. Over time, these seeds grow and flourish, leading to a more positive self-image and increased confidence. By focusing on our strengths, talents, and accomplishments, we can gradually build a more positive perception of ourselves. It is important to note tha...
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