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Keep a journal to track your progress and reflections from "summary" of Autoestima blindada by William Sanches
One of the most effective ways to monitor your personal growth and self-improvement is by keeping a journal. By documenting your thoughts, feelings, and experiences on a regular basis, you can gain valuable insights into your progress and development. A journal serves as a mirror that reflects your innermost thoughts and emotions, allowing you to track your journey towards self-discovery and self-empowerment. When you write in your journal, you have the opportunity to reflect on your achievements, setbacks, and challenges. By reviewing your entries over time, you can identify patterns, trends, and areas for improvement. This self-awareness is essential for building a strong sense of self-esteem and self-confidence. As you become more in tune with your thoughts and emotions, you can make conscious choices that align with your values and goals. In addition to tracking your ...
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