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Develop a strong morning routine from "summary" of Think Like a Monk by Jay Shetty
Beginning your day with intention and purpose can set the tone for how the rest of your day will unfold. By establishing a strong morning routine, you create a foundation for your day that is built on mindfulness and self-care. This routine can help you cultivate a sense of inner peace and clarity that will carry you through any challenges that may arise. A strong morning routine should be personalized to suit your unique needs and preferences. It should consist of activities that nourish your mind, body, and soul, setting you up for success in all areas of your life. This may include practices such as meditation, journaling, exercise, or gratitude exercises. By choosing activities that resonate with you on a deep level, you are more likely to stick with you...
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