Audio available in app
Learn to say no to things that don't align with your priorities from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
When it comes to making time for what matters most, it's critical to be intentional about where we invest our energy. One key strategy is learning to be selective about what we say yes to, and more importantly, what we say no to. By setting clear priorities and boundaries, we can ensure that our time and attention are focused on activities that align with our values and goals. It's easy to fall into the trap of saying yes to everything that comes our way, whether it's work projects, social invitations, or personal commitments. However, when we spread ourselves too thin, we end up feeling overwhelmed and unable to give our best to the things that truly matter to us. This is where the power of saying no comes in. Saying no doesn't mean being rude or dismissive. It simply means being honest with ourselves and others about ...
Similar Posts
They batch similar tasks together
Batching similar tasks together is a strategy that successful individuals use to maximize their productivity. This approach inv...
Be grateful in spite of the suffering
Peterson argues that life is inherently full of suffering and pain. No matter who you are, you will face difficult times and ch...
Practice gratitude and find joy in the journey
Gratitude is a powerful force that can change your perspective on life. When you take the time to appreciate the things you hav...
Invest in your personal development
To achieve peak performance and productivity, you must prioritize your personal development. This means taking intentional step...
Get rid of clutter in your physical environment to create mental clarity
Clutter is not just physical stuff. It is old ideas, toxic relationships, and bad habits. Clutter is anything that does not sup...
Nurture selfcompassion
To nurture self-compassion is to treat yourself with the same kindness and care that you would offer to a loved one in need. It...
Surround yourself with people who uplift and support you
Surrounding yourself with people who uplift and support you is crucial to living a fulfilling and happy life. These people are ...
Prioritize selfcare
The concept of prioritizing self-care is not just about taking care of yourself physically, but also mentally and emotionally. ...
Ethical boundaries are crucial in all relationships
Ethical boundaries are like a fence around a yard. They define where one person's "yard" ends and another's begins. These bound...
Collaborate with others to achieve your goals
Collaboration is a powerful tool that can help you achieve your goals more effectively. By working with others, you can leverag...
