Audio available in app
Learn to say no to things that don't align with your priorities from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
When it comes to making time for what matters most, it's critical to be intentional about where we invest our energy. One key strategy is learning to be selective about what we say yes to, and more importantly, what we say no to. By setting clear priorities and boundaries, we can ensure that our time and attention are focused on activities that align with our values and goals. It's easy to fall into the trap of saying yes to everything that comes our way, whether it's work projects, social invitations, or personal commitments. However, when we spread ourselves too thin, we end up feeling overwhelmed and unable to give our best to the things that truly matter to us. This is where the power of saying no comes in. Saying no doesn't mean being rude or dismissive. It simply means being honest with ourselves and others about ...Similar Posts
Surround yourself with positive influences
It is crucial to surround yourself with positive influences when you are trying to overcome social anxiety. Positive influences...
Prioritize your tasks based on importance
When it comes to getting things done, one of the most important principles you can follow is to prioritize your tasks based on ...
They break tasks into smaller chunks
When successful people face a daunting task, they don't let it overwhelm them. Instead, they know the secret to tackling big pr...
Break big tasks into smaller manageable steps
When faced with a large and daunting task, it is easy to feel overwhelmed and unsure of where to start. This feeling of being s...
Overcome procrastination with small steps
When you feel overwhelmed by a task, it's easy to procrastinate and put it off. This is a common phenomenon that many people st...
Develop a healthy worklife balance
To be truly effective in managing your time, it is essential to strike a balance between work and personal life. This balance i...
Meditation and mindfulness practices can help in managing anger and emotions
One effective way to manage anger and emotions is through the practice of meditation and mindfulness. These practices can help ...
Cultivate a positive selfimage
To truly love yourself, you must first believe in yourself. This means cultivating a positive self-image - one that reflects th...
Control the options to control the outcome
To control the outcome, you must first control the options available to others. By limiting their choices, you can steer them i...
Understand the difference between Good Work and Great Work
Good work is the work you do every day. It's the tasks that keep the wheels turning, the emails you send, the meetings you atte...