Practice selfdiscipline and moderation in all things from "summary" of The Daily Stoic by Ryan Holiday,Stephen Hanselman
The Stoics understood that self-discipline and moderation were crucial components of a virtuous life. They believed that by exercising self-control and avoiding excess in all things, one could achieve inner harmony and peace. This principle applied to every aspect of life, from physical pleasures to emotional reactions. By practicing self-discipline, individuals could train themselves to resist temptation and make rational decisions based on reason rather than impulse. This required a conscious effort to regulate one's desires and actions, ensuring that they were in alignment with one's values and goals. It was a constant battle against the pull of instant gratification and the allure of indulgence. Moderation was equal...
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