Invest in your mental and emotional wellbeing from "summary" of Choose yourself by James Altucher
Investing in your mental and emotional wellbeing is not something that can be put off until a more convenient time. It is not a luxury or an indulgence reserved for those with ample free time or financial resources. In fact, it is one of the most important investments you can make in yourself, and one that will pay dividends in every area of your life. Your mental and emotional wellbeing are the foundation upon which everything else in your life is built. If that foundation is weak or unstable, it doesn't matter how much time and effort you put into other aspects of your life - they will always be at risk of crumbling. By taking the time to nurture your mental and emotional health, you are investing in a future where you are better equipped to handle whatever challenges may come your way. This investment doesn't have to be complicated or expensive. It can be as simple as taking a few minutes each day to check in with yourself, to reflect on your thoughts...
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