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Cultivate mindfulness daily from "summary" of Think Like a Monk by Jay Shetty
To truly cultivate mindfulness daily means to make it a habit, a practice that we embrace with intention and consistency. It's about being present in each moment, fully engaged with our thoughts, emotions, and surroundings. Mindfulness is not just a fleeting experience; it's a way of life that we must cultivate and nurture every single day. Mindfulness requires us to slow down, to pause and reflect on our thoughts and actions. It's about being aware of our inner world – our thoughts, feelings, and beliefs – as well as the outer world around us. By practicing mindfulness daily, we can learn to become more attuned to our thoughts and emotions, to understand ourselves better, and to respond to challenges with greater clarity and comp...
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