Strengthening selfawareness and self-control from "summary" of The Yes Brain by Daniel J. Siegel,Tina Payne Bryson
To cultivate a Yes Brain, it is essential to nurture self-awareness and self-control. Self-awareness involves recognizing our own thoughts, feelings, and behaviors, while self-control means managing our impulses and emotions. Strengthening these skills is crucial for developing resilience, empathy, and the ability to navigate life's challenges with a positive mindset. One way to enhance self-awareness is through mindfulness practices. By tuning into our thoughts and emotions without judgment, we can gain a better understanding of ourselves and how we interact with the world around us. Mindfulness helps us develop a greater sense of self-awareness, allowing us to respond thoughtfully rather than react i...
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