Social support enhances willpower from "summary" of The Willpower Instinct by Kelly McGonigal
The concept that social support enhances willpower is a fundamental principle that underscores the impact of our relationships on our ability to stay committed to our goals. Research has shown that individuals who have strong social networks are more likely to succeed in their efforts to exercise self-control and resist temptation. This is because the presence of supportive friends, family members, or colleagues can provide encouragement, accountability, and motivation to stay on track. When we have people in our lives who believe in us and our ability to achieve our goals, we are more likely to persevere in the face of challenges and setbacks. Knowing that we have someone to turn to for guidance, rea...
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