Procrastination can be overcome with willpower from "summary" of The Willpower Instinct by Kelly McGonigal
One common belief about procrastination is that it can be overcome with willpower. People often think that if they just had more self-control, they wouldn't procrastinate on important tasks. But is it really that simple? Can willpower alone help us stop putting things off?In "The Willpower Instinct," Kelly McGonigal explores the complex relationship between willpower and procrastination. She argues that willpower is not just about resisting temptation in the moment. It's also about understanding the underlying causes of our procrastination habits and developing strategies to overcome them. McGonigal explains that procrastination is often a result of our brain's natural tendency to prioritize short-term rewards over long-term goals. When we procrastinate, we are giving in to the immediate gratification of avoiding a task, even though we know that it will lead to negative consequences in the future. To overcome procrastination, McGonigal suggests that we need to strengthen our willpower by practicing self-awareness and self-control. This means recognizing when we are tempted to procrastinate and making a conscious effort to choose the more difficult, but ultimately more rewarding, course of action. One technique that McGonigal recommends is "surfing the urge" - acknowledging the impulse to procrastinate without acting on it. By sitting with our discomfort and resisting the urge to delay, we can build our willpower muscle and eventually break free from the cycle of procrastination.- McGonigal's message is clear: overcoming procrastination requires more than just willpower. It requires a deep understanding of our habits and motivations, as well as a commitment to making positive changes in our behavior. By developing our willpower and learning to resist the temptation to procrastinate, we can take control of our lives and achieve our long-term goals.
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