Take breaks to stay refreshed from "summary" of Eat That Frog! for Students by Brian Tracy,Anna Leinberger
When you are working on a task, it is important to remember to take breaks in order to stay refreshed. Taking breaks may seem counterintuitive when you are trying to be productive, but they are actually essential to maintaining focus and energy throughout the day. By giving yourself short breaks every hour or so, you can prevent burnout and keep your mind sharp. During these breaks, it is important to do something that will help you relax and recharge. This could be as simple as taking a walk outside, doing some stretches, or grabbing a healthy snack. The key is to step away from your work and give your brain a chance to rest and reset. When you return to your task after a break,...
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