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Mindfulness practices can train your brain to sustain focus for longer periods from "summary" of Hyperfocus by Chris Bailey
Mindfulness practices involve paying attention to the present moment without judgment. This helps you become more aware of your thoughts and feelings, allowing you to better manage distractions. By training your brain to focus on the present, you can improve your ability to sustain attention for longer periods of time. When you practice mindfulness, you are essentially training your brain to stay focused on a single task or thought without getting distracted. This allows you to maintain a state of hyperfocus, which is essential for getting things done efficiently and effectively. By practicing mindfulness regularly, you can strengthen your brain's ability to sustain attention and resist the urge to switch tasks constan...
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