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Mindfulness is a journey, not a destination from "summary" of Wherever You Go, There You are by John Hampel
The idea of mindfulness as a journey rather than a destination is a key concept in the practice of mindfulness. It suggests that mindfulness is not something that can be achieved and then forgotten about, but rather something that must be continually cultivated and nurtured. In other words, mindfulness is not a goal that can be reached and then crossed off the list; it is an ongoing process that requires constant attention and effort. This concept is important because it highlights the fact that mindfulness is not a quick fix or a one-time solution. It is a way of being in the world that must be practiced consistently in order to be effective. Just as we must continually exercise our bodies in order to maintain physical fitness, we must also continually exercise our minds in order to...
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