Creativity can be a coping mechanism from "summary" of Scattered Minds by Gabor Maté, MD
Creativity can be a coping mechanism. When I say creativity, I am not only referring to the traditional forms of art like painting or music. Creativity can manifest in many ways - problem-solving, thinking outside the box, generating new ideas. It is about using one's imagination to find new ways of dealing with challenges. In the context of coping mechanisms, creativity becomes a powerful tool to navigate the complexities of life.
For individuals with scattered minds, creativity can serve as a means of self-expression. It provides a channel to release pent-up emotions and thoughts that may be difficult to articulate verbally. Through creative outlets, one can externalize inner turmoil and make sense of the chaos within. This process of externalization can be therapeutic, offering a sense of relief and clarity amidst confusion.
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