Selfcontrol is a muscle that can be exercised from "summary" of The Marshmallow Test by Walter Mischel
Walter Mischel's groundbreaking research on self-control has revealed that our ability to resist temptation is not a fixed trait, but rather a skill that can be developed through practice. In other words, self-control is like a muscle that can be strengthened over time with the right training regimen. Just as regular exercise can increase our physical strength and endurance, engaging in activities that require self-control can improve our ability to resist impulses and delay gratification. Mischel's famous marshmallow test demonstrated this principle by showing that children who were able to wait for a second marshmallow showed better self-control in various areas of their lives as they gre...
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