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Honor your body and its capabilities from "summary" of The Wellness Rebel by Plantbased Pixie
Our bodies are remarkable machines, capable of incredible feats and adaptions. They allow us to move, think, feel, and experience the world around us. Yet, we often take them for granted, pushing them to their limits without considering the consequences. Honoring our bodies means treating them with respect and recognizing their inherent worth. It means nourishing them with wholesome foods, staying active, getting enough rest, and managing stress. It also means listening to our bodies and responding to their needs, whether that means resting when we're tired, eating when we're hungry, or seeking help when we're unwell. When we honor our bodies, we acknowledge their unique capabilities and limitations. We celebrate what they can do, rather than focusing on what they can't. We embrace our imperfections and appreciate the beauty of our bodies in all their forms. By honoring our bodies, we cultivate a sense of gratitude and self-love. We learn to appreciate the incredible things our bodies do for us every day, from pumping blood and digesting food to healing wounds and fighting off infections. We see our bodies not as objects to be perfected, but as partners in our journey through life.- Honoring our bodies is a form of self-care and self-respect. It is an act of kindness and compassion towards ourselves, recognizing that we deserve to be treated with love and care. When we honor our bodies, we create a foundation for health and well-being that allows us to thrive and live our best lives.
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