By paying attention to bodily sensations, one can tap into deeper insights from "summary" of The Power of Focusing by Ann Weiser Cornell
When we bring our attention to the subtle messages our bodies are constantly sending us, we open ourselves up to a world of deeper insights. These bodily sensations are like a doorway to our inner wisdom, offering us a direct pathway to understanding and healing. By slowing down and tuning into these sensations, we can access a wealth of information that is often hidden beneath the surface of our conscious awareness. Our bodies are constantly in communication with us, providing us with valuable clues and signals about our needs, desires, and emotions. These sensations may manifest as tightness in the chest, a knot in the stomach, or a sense of lightness in the shoulders. Each sensation carries with it a unique message, waiting to be deciphered and und...
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