The benefits of maintaining adequate vitamin D levels are numerous from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Maintaining adequate vitamin D levels is crucial for overall health and well-being. Vitamin D plays a vital role in various bodily functions, including maintaining strong bones and teeth. It helps regulate the absorption of calcium and phosphorus in the body, essential minerals for bone health. Without sufficient vitamin D, the body cannot properly absorb these minerals, leading to weak and brittle bones. Furthermore, adequate vitamin D levels are essential for a healthy immune system. Vitamin D helps regulate the immune response, allowing the body to effectively fight off infections and diseases. Research has shown that individuals with low vitamin D levels are more susceptible to various illne...
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