Adequate levels of vitamin D can reduce the risk of chronic diseases from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Maintaining adequate levels of vitamin D is crucial for overall health and well-being. Research has shown that vitamin D plays a significant role in reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. One of the primary ways in which vitamin D reduces the risk of chronic diseases is by regulating the immune system. Vitamin D helps to modulate the immune response, making it more effective at fighting off infections and preventing autoimmune disorders. In addition to its role in immune function, ...
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