Social connections are important for mental and emotional wellbeing from "summary" of Lifespan by David Sinclair,Matthew D. Laplante
As social creatures, we humans thrive on connections with others. Our mental and emotional wellbeing is closely tied to the quality of our relationships with friends, family, and community. These social connections provide us with a sense of belonging and support that is essential for our overall health. When we are surrounded by people who care about us, we feel valued and understood. This sense of connection boosts our self-esteem and helps us navigate the challenges of life with greater resilience. Studies have shown that people with strong social networks are less likely to experience depression, anxiety, and other mental health issues. Conversely, isolation and loneliness can have a detrimental impact on our mental and emotional health. Without the support of others, we may feel disconnected a...
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