You are not your thoughts from "summary" of The Untethered Soul by Michael A. Singer
Within each of us lies a continuous stream of thoughts, flowing endlessly like a river. These thoughts can be positive, negative, or neutral, but they are always present, chattering away in the background of our minds. We often identify so closely with these thoughts that we believe they define who we are. However, the truth is that you are not your thoughts. You are the one who hears the thoughts, the one who observes them as they pass by. Just as a radio is not the music it plays, you are not the thoughts that arise in your mind. You are the consciousness that is aware of them. When you begin to realize this distinction between yourself and your thoughts, you can step back from them and see them for what they truly are—temporary and fleeting. You are not bound by the thoughts that come and go; you are the one who remains constant amidst the ever...
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