Cultivate inner peace and tranquility from "summary" of Breakfast with Seneca: A Stoic Guide to the Art of Living by David Fideler
To cultivate inner peace and tranquility means to develop a sense of calm and serenity within oneself, regardless of external circumstances. This inner state of peace is not dependent on outside factors, but rather stems from a deep sense of inner contentment and harmony. It involves finding a sense of balance and equanimity in the face of life's ups and downs, and cultivating a mindset that is resilient and unwavering in the face of adversity. One way to cultivate inner peace and tranquility is through the practice of mindfulness. By being fully present in the moment and observing our thoughts and emotions without judgment, we can gain insight into our inner workings and develop a greater sense of self-awareness. This heightened awareness allows us to respond to situations with greater clarity and wisdom, rather than reacting impulsively out...
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